781-277-8005

TORRENT BRAZILIAN JIU JITSU

Hanover Pembroke Martial Arts & Fitness for All Ages!

Explore BJJ & Judo with Torrent Brazilian Jiu-Jitsu

Common Brazilian Jiu-Jitsu Injuries and How to Avoid Them 

Common Brazilian Jiu-Jitsu Injuries and How to Avoid Them 

Torrent Brazilian Jiu-Jitsu
Published on: 27/04/2026

New to Brazilian Jiu-Jitsu? Learn about the most common BJJ injuries and how to avoid them with beginner-friendly tips from Torrent BJJ in Hanover & Pembroke, MA. Stay safe, train smart!

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Takedown & Leglock Certification Workshop – Friday, June 6th at 7:00PM

Takedown & Leglock Certification Workshop – Friday, June 6th at 7:00PM

Torrent Brazilian Jiu-Jitsu
Published on: 29/05/2025

Learn essential takedowns and leg lock safety at our Takedown & Leglock Certification Workshop on Friday, June 6th at 7:00 PM. Required for blue belts at Torrent Brazilian Jiu-Jitsu in Hanover, MA.

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Torrent Brazilian Jiu-Jitsu specializes in personalized martial arts instruction with an emphasis on self improvement and long-term health. Classes are designed to build self confidence, self esteem, strength, endurance and flexibility, through teaching students Brazilian Jiu-Jitsu and fitness techniques. Students of all ages learn in a safe and friendly environment. Torrent also offers a six-week program specifically designed for students who want to get into shape while learning the basics of Jiu-Jitsu

Hanover, MA

781-277-8005

mike@torrentbjj.com